This is a great opportunity for middle schoolers to connect with each other and learn how to prevent, manage, and cope with stress. They will also particapte in games and activities that help build self-esteem.

This workshop will focus on youth and social media. It will start with 30 minutes of psychoeducation followed by a 45 minute Q&A. You will also receive a downloadable journal with more information and journal prompts to help implement what you learn throughout the workshop!

Our high school readiness group focuses on helping teens learn helpful skills to enter high school with confidence. We individualize the group based on what the group members want to learn about. Common topics include: -Stress management -Executive functioning -Social skills -Risk taking -Motivation & social media The group will also include a panel of current high school students to answer any questions participants have!

Our college readiness group focuses on helping people learn helpful skills to enter college with confidence. We individualize the group based on what the group members want to learn about. Common topics include: -Stress management -Executive functioning -Social skills -Time management -Risk taking -Motivation & social media The group will also include a panel of current college students to answer any questions participants have!