The workshop is split into two parts: 45 Minutes: Discuss Mental Strength Topics: Confidence Friendships School Stress Social Media Leadership Conflict Resolution Coping Skills Self Talk 45 Minutes: The girls will work together to create a philanthropy project. This project will help them gain leadership skills and give back to the community. This project will be 100% thiers and my role will be there to guide them with executing their plan!

This workshop will focus on youth and social media. It will start with 30 minutes of psychoeducation followed by a 45 minute Q&A. You will also receive a downloadable journal with more information and journal prompts to help implement what you learn throughout the workshop!

This group is a space for new parents to support each other, de-stress, and connect. A MSC therapist will come with a new topic each session. There is no fee for this group