June 10th-14th | 9 am-11am Ages 10-14 Does your child struggle with anxiety, social anxiety, or simply need tools to navigate life's stressors? Throughout this boot camp kids will: -Practice mindfulness techniques to reduce anxiety and build coping skills -Boost self-esteem and social skills through improvisation activities -Channel their creativity into mindful art projects -Make new friends and build a supportive network -Give your child the tools to cultivate inner peace this summer

June 24th-28th | 10 am-12 pm Incoming 3rd-5th Graders Does your child struggle with social skills? Join us for a 5-day, social camp! Skills learned throughout the group can be generalized to all social situations. This group is perfect for children living with social anxiety, ADHD, Autism, or those who simply need a social boost. A great opportunity to connect with and relate to others. In the "Social Sleuths" boot camp, kids will: -Learn and practice social skills and coping tools -Boost self-esteem in social situations through improvisation activities -Make new friends and build a supportive network

July 15th-19th | 12-1:15pm Incoming 4th-7th grade This camp is led by our certified recreational therapists and licensed counselors. Throughout the boot camp participants will have fun and learn through creativity. They will complete art projects that focus on building self esteem, coping skills, emotional regulation and social skills.

Date TBD | 9am-12pm Incoming 6th-8th graders Often times the hidden opponent in sports is our mental game i.e., anxious thoughts, negative self talk and lack of mental resilience skills. For example 70% of young athletes in the US stop participating in organized sports by age 13 due to burnout. Therefore, we created this 1 day workshop to teach our youth how to conquer the hidden opponent through moving from a fixed mindset to a growth mindset.   Athletes with a fixed mindset believe that people either have skills and abilities or they do not. They may be more emotional, and may get caught up in their failures or shortcomings, comparing their ability levels to other athletes. They are more focused on training outcomes than on the process itself. Athletes with a growth mindset believe that skills can be improved through hard work, challenges are opportunities to test oneself, and feedback is a learning tool. They are often more focused on the process than on training outcomes. This creates emotional resilience and confidence in themselves and their team!