Therapy Services for Adults
Our therapists are seasoned experts, trained in facilitating a safe and non-judgmental space for healing and growth. Through talk therapy, clients learn healthy ways of processing and expressing emotions, communicating and interacting with others, self-talk and coping with circumstances we can and cannot control. Our clients receive individualized treatment plans followed by evidenced-based treatment.
Our clients learn...
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Emotional Awareness: Understanding and identifying their emotions and triggers.
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Coping Strategies: Developing techniques to manage stress, anxiety, and overwhelming feelings.
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Communication Skills: Improving their ability to express thoughts and feelings effectively in personal and professional relationships.
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Problem-Solving: Learning how to approach challenges and make informed decisions.
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Self-Esteem: Building a positive self-image and confidence in their abilities.
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Mindfulness: Practicing present-moment awareness to reduce anxiety and enhance overall well-being.
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Resilience: Developing the ability to bounce back from setbacks and adapt to life changes.
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Boundary Setting: Recognizing personal limits and learning to establish healthy boundaries in relationships.
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Stress Management: Gaining tools to cope with stressors and manage daily pressures.
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Personal Growth: Exploring personal values, goals, and aspirations to foster a deeper understanding of oneself.
Parent Coaching
Want to improve your relationship with your child?
Feel more confident & less overwhelmed?
Research shows child and adolescent therapy alongside parent coaching sessions results in higher positive therapeutic outcomes. This is why we recommend all parents take part in at least 2 parent coaching sessions.
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Every child has different needs, understanding, and supporting, a child with mental health struggles is not something you have to do on your own. As therapists we are her to help you gain insight learn parenting strategies and manage the ups, downs and daily challenges of life as a parent.
Therapeutic Process
01
Contact MSC - Sch. Intake
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by phone or email requesting therapeutic services. One of our therapists will get back to you within 48 hours. The therapist will gather information and pair you with the clinician we feel will fit you best. That clinician will contact you to schedule an intake session and provide insurance and private pay information.
02
Consent Forms & Intake Form
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Once the intake is scheduled you will be emailed consent forms & an intake form to fill out prior to the session. You can also access the forms under New Clients at the bottom of this page.
03
Intake Session
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Throughout the intake session the therapist will gather information regarding the reasons for seeking services, current presenting problems, history of concerns and functioning.
04
Create Treatment Plan Together
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The client and therapist will discuss an individualized treatment plan together and schedule a follow-up session.
05
Child/Teen Specific
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If the client is a child or teen we ask that parents come for the first session. Often times the therapist completing the intake will meet with parents and child/teen separately, then all together at the end of the session.
06
Begin Weekly Therapy Sessions
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The client and therapist will begin working together on their treatment plan. As therapist we love to know what helps you feel comfortable. Please let us know if you would like to incorporate anything into your therapy i.e., art, writing, coloring, music, etc.
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*For Parent Coaching
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Complete steps 1-3. During the intake you and the clinician will talk about different types of parenting strategies you would like to learn about. Following the intake you will schedule 2 coaching sessions. If you desire more sessions feel free to discuss with your clinician.