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MSC Resources & Recs

You asked for it. We created it. 

Stacy and Lindsay have spoken to many groups of parents on parenting a pre-teen/teen with mental health in mind. After every talk they are flooded with emails asking for a downloadable PDF of the topics that were discussed, especially a list of their favorite parenting tips. So here it is! 

Mother and Daughter Portrait

Parenting with Mental Health in Mind 

Other helpful downloadables we have created...

Face care

What is Self Care?

Therapy Closeup

How to Bring Something up in Therapy

Home Schooling

How to Ask for Therapy

Father Playing with Daughters

Parenting with Mental Health in Mind

Writing Notes

Different Levels of Therapeutic Support

Book Shelf

Book Recommendations

Books MSC therapists and our client have loved

FOR KIDS & TEENS

-What to Do When You Worry too Much By: Dawn Huebner -My Anxious Mind: A Teen's Guide to Managing Anxiety & Panic By: Michael A. Tompkins -The Anxiety Toolkit for Teens By: Teen Thrive

FOR PARENTS

-Parenting the New Teen in the Age of Anxiety; A Complete Guide to Your Child's Stressed, Depressed, Expanded, Amazing Adolescence -The Available Parent By: John Duffy -Ready or Not: Preparing Our Kids to Thrive in an Uncertain and Rapidly Changing World By: Madeline Levine -Behind Their Screens: What Teens Are Facing (And Adults are Missing) By: Emily Weinstein & Carrie James -The Explosive Child: A New Approach for Understanding & Parenting Easily Frustrated, Chronically Inflexible Children By: Ross W. Greene, PhD -Good Inside: A Guide to Becoming the Parent You Want to Be By: Becky Kennedy -Smart but Scattered By: Peg Dawson & Richard Guare -How to Talk so Teens Will Listen & Listen so Teens Will Talk By: Adele Faber & Elaine Mazlish

FOR ADULTS

-Why Has Nobody Told Me This Before? -Open When By: Dr. Julie Smith -The Gifts of Imperfection By: Brené Brown -The Happiness Trap: How to Stop Struggling and Start Living By: Russ Harris -When Panic Attacks By: David D. Burns -The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness By: Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn -The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma By: Bessel van der Kolk -Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life By: Jon Kabat-Zinn

Other Resources

APPs

Podcasts

  • Take Two Pod

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Playlists

Websites

  • CHADD

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