MSC Resources & Recs
You asked for it. We created it.
Stacy and Lindsay have spoken to many groups of parents on parenting a pre-teen/teen with mental health in mind. After every talk they are flooded with emails asking for a downloadable PDF of the topics that were discussed, especially a list of their favorite parenting tips. So here it is!

Book Recommendations
Books MSC therapists and our client have loved
FOR KIDS & TEENS
-What to Do When You Worry too Much By: Dawn Huebner -My Anxious Mind: A Teen's Guide to Managing Anxiety & Panic By: Michael A. Tompkins -The Anxiety Toolkit for Teens By: Teen Thrive
FOR PARENTS
-Parenting the New Teen in the Age of Anxiety; A Complete Guide to Your Child's Stressed, Depressed, Expanded, Amazing Adolescence -The Available Parent By: John Duffy -Ready or Not: Preparing Our Kids to Thrive in an Uncertain and Rapidly Changing World By: Madeline Levine -Behind Their Screens: What Teens Are Facing (And Adults are Missing) By: Emily Weinstein & Carrie James -The Explosive Child: A New Approach for Understanding & Parenting Easily Frustrated, Chronically Inflexible Children By: Ross W. Greene, PhD -Good Inside: A Guide to Becoming the Parent You Want to Be By: Becky Kennedy -Smart but Scattered By: Peg Dawson & Richard Guare -How to Talk so Teens Will Listen & Listen so Teens Will Talk By: Adele Faber & Elaine Mazlish
FOR ADULTS
-Why Has Nobody Told Me This Before? -Open When By: Dr. Julie Smith -The Gifts of Imperfection By: Brené Brown -The Happiness Trap: How to Stop Struggling and Start Living By: Russ Harris -When Panic Attacks By: David D. Burns -The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness By: Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn -The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma By: Bessel van der Kolk -Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life By: Jon Kabat-Zinn
Other Resources
APPs
-
​
Podcasts
-
Take Two Pod
-
​
Playlists
Websites
-
CHADD
